I just read a very interesting article:
(found at http://www.livestrong.com/article/71064-fresh-versus-frozen-produce-which-healthier/?utm_source=aprnewsletter&utm_medium=email&utm_campaign=100406)
It discusses the nutritional benefits of eating fresh versus frozen foods. The most nutritional foods are fresh, ideally just picked. Surprisingly, (although it makes sense) frozen foods have more nutritional value than fresh foods shipped from long distances when out of season. Still more reason to seek out locally grown foods - more nutrition!
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